Mental health affects us all, either directly or indirectly. In Australia, one in five adults experience a mental illness each year, with anxiety disorders being the most common. If someone you care about is struggling with their mental health, it’s natural to feel unsure about how to help.
First, you must remember, you can’t “fix” their mental health issues, but you can play a crucial role in guiding them towards professional help.
That’s where the ALGEE mental health action plan comes in – a simple, structured approach to support your loved one.
Table of Contents
ALGEE Mental Health – step by Step
A – Approach, Assess, and Assist with Any Crisis
In ALGEE, the first step is safety! If your loved one is in crisis, stay calm and assess the situation. If they express suicidal thoughts, prioritise their safety and call Triple Zero (000) or Lifeline (13 11 14) immediately. Remember, your prompt and compassionate response can make a huge difference in getting them the help they need.
L – Listen Non-Judgmentally
When supporting someone with mental health challenges, listening without judgment is vital. Create a safe space for them to share their feelings and concerns, and avoid offering unsolicited advice. Instead, focus on understanding their perspective and validating their emotions. For example, if a friend shares their anxiety about work, say, “I understand why you’re feeling overwhelmed.” This approach shows empathy and encourages them to open up further.
G – Give Support and Information
Providing emotional support and sharing relevant information about mental health resources can empower your loved one to seek help. Express your concern and willingness to support them, and share resources like Beyond Blue for anxiety and depression, or This Way Up for general mental health material. Approach this conversation with empathy and without judgment, and remember that your role is to support, not fix.
E – Encourage Appropriate Professional Help
Encouraging your loved one to seek professional help requires sensitivity and empathy. Express your concern and support, and emphasise that seeking help is a sign of strength. Offer to help them find resources or accompany them to appointments if they feel comfortable. Remember, your role is to support and encourage, not to force someone into seeking help.
E – Encourage Other Supports
Encouraging your loved one to connect with support groups, friends, or family can significantly aid their mental health recovery. A strong support network provides emotional validation and a sense of belonging, which is integral to their healing process. Suggest exploring local or online support groups, and remind them that building a broader support network is a proactive step towards recovery.
Implementing ALGEE Mental Health in Daily Life
To make ALGEE a part of your daily life, stay informed about common mental health issues, practice active listening, and familiarise yourself with local mental health services. Maintain confidentiality to respect the person’s privacy and build trust.
The Broader Impact of ALGEE
By equipping individuals with ALGEE mental health skills, we can create a more supportive community that reduces stigma around mental health and encourages timely professional help. This collective effort contributes to better mental health outcomes for all. By supporting your loved one with ALGEE, you’re not only helping them navigate their mental health journey but also contributing to a more compassionate and supportive community.
Please note that this blog post by Personal Psychology, psychologists in North Sydney is not intended to provide professional advice. If you or someone you know is experiencing mental health difficulties, it is important to seek help from a qualified healthcare professional.
