Find free resources here, such as worksheets and free online screening tools

Screening Tools

Personal Psychology offers free resources for you, to be used as part of therapy, or by your own

Free Depression Screening

“How do you know if you are going through depression?”, a question asked too many times. Our free, evidence-based depression screening tool can help you. We will send you a personalised report, written by a psychologist. Read more about our free Depression Test.

Mental Illnesses

Brief reviews of some common mental disorders we treat.

Excessive Worry, Generalised Anxiety Disorder?

Feeling overwhelmed by excessive worries and anxiety about everyday things? It might be Generalised Anxiety Disorder. Excessive worry can be a heavy burden to carry, and Generalised Anxiety Disorder is a common mental health condition that affects people of all ages. Read more about excessive worries.

Social situations leading to Worries, Social Anxiety Disorder?

Social Anxiety Disorder, often referred to as Social Phobia, is a common mental health problem, a debilitating challenge, impacting not only one’s social life but also their professional and personal well-being. Read more about social worries.

Needing to check things again and again, OCD (Obsessive Compulsive Disorder)?

Obsessive Compulsive Disorder (OCD) is a well recognised mental disorder. Its first line treatment is ERP, which focuses on behaviours and exposure, and it can be combined with CBT to manage the unhelpful or irrational thoughts about certain intrusions or compulsions. Read more about obsessions, intrusive thoughts, OCD, and ERP.