Resources

Mental Health

Brief reviews of some common mental disorders we treat.

Excessive Worry, Generalised Anxiety Disorder?

Feeling overwhelmed by excessive worries and anxiety about everyday things? It might be Generalised Anxiety Disorder. Excessive worry can be a heavy burden to carry, and Generalised Anxiety Disorder is a common mental health condition that affects people of all ages. Read more about excessive worries.

Social situations leading to Worries, Social Anxiety Disorder?

Social Anxiety Disorder, often referred to as Social Phobia, is a common mental health problem, a debilitating challenge, impacting not only one’s social life but also their professional and personal well-being. Read more about social worries.

Needing to check things again and again, OCD (Obsessive Compulsive Disorder)?

Obsessive Compulsive Disorder (OCD) is a well recognised mental disorder. Its first line treatment is ERP, which focuses on behaviours and exposure, and it can be combined with CBT to manage the unhelpful or irrational thoughts about certain intrusions or compulsions. Read more about obsessions, intrusive thoughts, OCD, and ERP.