Therapy & Treatment Options

At Personal Psychology we choose evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Attachment-Based Family Therapy (ABFT), Emotionally Focused Couples Therapy (EFT).

For Different Ages and Stages

Personal Psychology offers evidence-based interventions for Adolescents, Adults, Couples, and Familes.

Adolescent Therapy

Navigating adolescence can be a challenging and transformative journey. We work with young people to help them overcome the unique mental health challenges they often face during this pivotal stage of life. Common adolescent mental health issues include anxiety, depression, self-esteem concerns, emotion dysregulation, and self-harm. Read more about Adolescent Therapy.

Adult Therapy

Life can present us with a multitude of challenges, and seeking support from a psychologist can be a valuable step towards personal growth and emotional well-being. We are here to assist you in navigating life’s complexities and addressing a wide range of issues that may be affecting your mental and emotional health. Whether you’re facing anxiety, career difficulties, relationship challenges, stress, life transitions, depression, OCD, phobias, or Borderline Personality Disorder (BPD), we are here to help. Read more about Adult Therapy.

Family and Couple’s Therapy

Building and maintaining strong, healthy relationships within families and among couples is essential for overall well-being. Working with families and couples, we understand the complexities and dynamics that can impact these relationships. Whether you are dealing with communication issues, conflicts, parenting challenges, infidelity, or other relationship-related concerns, we offer a safe and supportive environment where we can work together to foster understanding, resolve conflicts, and build lasting bonds. Read more about Family and Couple’s Therapy.

Evidence-based Treatment modalities

Personal Psychology’s evidence-based practices ensure you receive the highest quality care tailored to your specific needs.

Cognitive Behavioural Therapy (CBT)

CBT is a popular and effective therapy that focuses on how our thoughts, feelings, and actions are connected. It helps you identify negative thought patterns and teaches you healthier ways to cope. CBT can be useful for managing anxiety, depression, and other mental health challenges. Learn more about Cognitive Behavioural Therapy (CBT).

Dialectical Behavioural Therapy (DBT)

DBT is a specialized therapy initially developed for people with borderline personality disorder (BPD). It combines techniques from CBT with mindfulness and acceptance strategies. DBT helps you regulate your emotions, improve your relationships, and build resilience in dealing with distress. Learn more about Dialectical Behavioural Therapy (DBT).

Attachment-Based Family Therapy (ABFT)

ABFT is a therapy that centers around improving family relationships, particularly with teenagers who have been struggling with low mood. It recognizes the significance of secure attachments in promoting emotional well-being. ABFT focuses on building trust, resolving conflicts, and validating emotions within the family unit. Learn more about Attachment-Based Family Therapy (ABFT).

Emotionally Focused Couples Therapy (EFT)

EFT is a couple’s therapy approach aimed at enhancing emotional connection and satisfaction within relationships. It focuses on understanding and addressing deep emotions and attachment needs between partners. EFT can help improve communication, resolve conflicts, and strengthen your bond as a couple. Learn more about Emotionally Focused Couples Therapy (EFT).