We offer personalised, evidence-based care for adolescents, adults, couples, and families, using approaches that are proven to work.
Personal Psychology offers evidence-based interventions tailored to where you are in life, whether you’re navigating adolescence, adulthood, or relationship challenges.
Adolescence is a challenging and transformative time. We work collaboratively with young people to help them manage the mental health challenges that often arise — from anxiety and low mood to self-harm and difficult emotions.
For young people aged 14 and over.
About Our Teenage Psychologists ➜
Life presents a wide range of challenges. We help adults navigate complexity and address issues that affect mental and emotional health, including anxiety, depression, career difficulties, relationship concerns, and personality disorders.
For adults on their own.
About Adult Therapy ➜
We help families and couples manage complex dynamics, resolve conflicts, and build lasting bonds. Whether you’re dealing with communication difficulties, parenting challenges, or infidelity, we provide a safe and supportive space.
For partners together, or families together.
About Couples Counselling ➜About Family Therapy ➜Our practice draws on the most rigorously researched therapeutic approaches to ensure you receive high-quality, personalised care.
CBT focuses on how thoughts, feelings, and actions are connected. It helps you identify unhelpful thought patterns and teaches healthier coping strategies, effective for anxiety, depression, and many other mental health conditions.
For people stuck in worry, low mood, or habits they want to change.
About CBT Therapy ➜Initially developed for borderline personality disorder, DBT combines CBT with mindfulness and acceptance strategies. It helps you regulate emotions, improve relationships, and build resilience when dealing with distress.
For people whose emotions feel too big or too fast to manage.
About DBT Therapy ➜Schema Therapy was developed for long-standing emotional and relationship difficulties. It helps you identify deep-seated patterns formed in childhood and develop healthier ways of meeting your emotional needs.
For people who keep repeating the same painful patterns.
About Schema Therapy ➜ACT encourages you to accept difficult thoughts and feelings rather than struggling against them. It combines mindfulness with behaviour change strategies so you can live in alignment with your values and respond flexibly to life’s challenges.
For people who want to stop fighting their thoughts and feelings and get on with life.
About ACT Therapy ➜ABFT centres on improving family relationships, particularly for teenagers struggling with low mood. It builds trust through secure attachments, resolves conflicts, and validates emotions within the family unit.
For parents and teenagers who have grown apart or are in conflict.
About Attachment-Based Family Therapy ➜EFT is a couples approach aimed at enhancing emotional connection and relationship satisfaction. It addresses deep emotions and attachment needs between partners to improve communication, resolve conflicts, and strengthen your bond.
For couples who feel distant or keep having the same argument.
About EFT Couples Therapy ➜