Support for every
age and stage of life
We offer personalised, evidence-based care for adolescents, adults, couples, and families, using approaches that are proven to work.
For Different Ages and Stages
Personal Psychology offers evidence-based interventions tailored to where you are in life, whether you’re navigating adolescence, adulthood, or relationship challenges.
Adolescent Therapy
Adolescence is a challenging and transformative time. We work collaboratively with young people to help them manage the mental health challenges that often arise — from anxiety and low mood to self-harm and difficult emotions.
Adult Therapy
Life presents a wide range of challenges. We help adults navigate complexity and address issues that affect mental and emotional health, including anxiety, depression, career difficulties, relationship concerns, and personality disorders.
Family & Couples Therapy
We help families and couples manage complex dynamics, resolve conflicts, and build lasting bonds. Whether you’re dealing with communication difficulties, parenting challenges, or infidelity, we provide a safe and supportive space.
Evidence-Based Modalities
Our practice draws on the most rigorously researched therapeutic approaches to ensure you receive high-quality, personalised care.
CBT
Cognitive Behavioural Therapy
CBT focuses on how thoughts, feelings, and actions are connected. It helps you identify unhelpful thought patterns and teaches healthier coping strategies, effective for anxiety, depression, and many other mental health conditions.
DBT
Dialectical Behaviour Therapy
Initially developed for borderline personality disorder, DBT combines CBT with mindfulness and acceptance strategies. It helps you regulate emotions, improve relationships, and build resilience when dealing with distress.
ST
Schema Therapy
Schema Therapy was developed for long-standing emotional and relationship difficulties. It helps you identify deep-seated patterns formed in childhood and develop healthier ways of meeting your emotional needs.
ACT
Acceptance & Commitment Therapy
ACT encourages you to accept difficult thoughts and feelings rather than struggling against them. It combines mindfulness with behaviour change strategies so you can live in alignment with your values and respond flexibly to life’s challenges.
ABFT
Attachment-Based Family Therapy
ABFT centres on improving family relationships, particularly for teenagers struggling with low mood. It builds trust through secure attachments, resolves conflicts, and validates emotions within the family unit.
EFT
Emotionally Focused Couples Therapy
EFT is a couples approach aimed at enhancing emotional connection and relationship satisfaction. It addresses deep emotions and attachment needs between partners to improve communication, resolve conflicts, and strengthen your bond.