Adult therapy

Life can be complex and overwhelming at times. Whether you’re seeking adult therapy for anxiety that keeps you up at night, relationship troubles that are weighing you down, career difficulties, stress, life transitions, depression, OCD, phobias, or Borderline Personality Disorder (BPD), you don’t have to go through it alone. Our warm and supportive team is here to listen, without judgment, and help you get back on your feet.

The road to healing and growth isn’t always easy, but we’ll walk alongside you every step of the way. Think of us as your caring allies – professionals who truly understand the complexities of the human experience. Together we will develop coping strategies tailored to your unique needs and strengths.

Your path to healing with adult therapy

We offer evidence-based adult therapy approaches, such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused Couples Therapy (EFT) to help you achieve your goals.

If you have any questions about how therapy is structured or how to book a session, please check out our FAQ.

Anxiety and Depression are among the most common concerns for adults and can significantly affect daily life, sleep, work, relationships, and overall well-being. Through CBT, ACT, and DBT, we work collaboratively with you to identify and address the underlying factors contributing to your symptoms, helping you to achieve a lasting change in your life. We will develop a shared formulation together, followed by practical strategies to manage symptoms, challenge negative thought patterns, and promote positive behavioural changes, healthy self-esteem, empowering you to regain control of your emotional well-being.

Work stress & Career problems are common challenges adults face. Whether you’re a perfectionist, feeling burnt out, stuck in your current job, seeking a career change, or managing workplace conflict and pressure, we can help you explore your career goals, identify your strengths, and develop strategies for achieving professional success and satisfaction. We’ll work together to overcome obstacles and develop a clear, realistic path towards a more meaningful and fulfilling career.

BPD (Borderline Personality Disorder) is a condition that can bring intense emotional, behavioural, and interpersonal challenges. We provide long-term treatment for individuals dealing with BPD, often incorporating elements of DBT, which is specifically designed to address the unique symptoms and behaviours associated with this disorder. Through therapy, we work on improving emotional regulation, developing healthier coping mechanisms, and enhancing interpersonal relationships, ultimately helping you achieve a more stable and fulfilling life.

OCD (Obsessive-Compulsive Disorder) and phobias can make everyday tasks feel overwhelming. We provide OCD treatment for individuals dealing with repetitive or avoidant behaviours, focusing on exposure and response prevention techniques, cognitive restructuring, and mindfulness to help manage and reduce the distressing symptoms. We work collaboratively to develop strategies that empower you to regain control over intrusive thoughts and compulsive behaviours, as well as address specific phobias that may be limiting your life experiences.

Relationship difficulties can be particularly challenging, whether in intimate partnerships, familial relationships, or professional settings. We focus on effective communication, conflict resolution, and strengthening emotional connections. We also consider attachment styles, helping you understand how these patterns may be influencing your relationships. If infidelity has impacted your relationship, we are here to help you navigate the complex emotions and rebuild trust. If your partner is interested in therapy as well, we recommend Couple’s Therapy for you.

No matter the challenges you’re facing, therapy can be a powerful tool for personal growth and healing. We are dedicated to providing a safe, confidential, non-judgemental space where you can explore your concerns and develop the skills and insights needed to create positive change in your life. If you’re ready to embark on a journey of self-discovery and personal development, please reach out, our adult therapy services are here to support you on your path towards a more balanced, connected, and fulfilling life.