Adult Therapy at Personal Psychology

Adult therapy

Life can present us with a multitude of challenges, and seeking support from a psychologist can be a valuable step towards personal growth and emotional well-being. We are here to assist you in navigating life’s complexities and addressing a wide range of issues that may be affecting your mental and emotional health. Whether you’re facing anxiety, career difficulties, relationship challenges, stress, life transitions, depression, OCD, phobias, or Borderline Personality Disorder (BPD), we are here to help.

We offer evidence-based therapies such as Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and Emotionally Focused Couples Therapy (EFT) to help you achieve your goals.

If you have any questions about how therapy is structured or how to book a session, please check out our FAQ.

Anxiety and depression are common concerns among adults and can significantly impact daily life and overall happiness. Through CBT and DBT, we work collaboratively with you to identify and address the root causes of your symptoms, helping you to achieve a lasting change in your life. We’ll develop practical strategies to manage symptoms, challenge negative thought patterns, and promote positive behavioural changes, empowering you to regain control of your emotional well-being.

Career difficulties are common challenges adults face. Whether you’re feeling stuck in your current job, seeking a career change, or dealing with workplace stress, we can help you explore your career goals, identify your strengths, and develop strategies for achieving professional success and satisfaction. We’ll work together to overcome obstacles and develop a clear path towards a fulfilling career.

BPD (Borderline Personality Disorder) is a condition that can bring intense emotional and interpersonal challenges. We provide long-term treatment for individuals dealing with BPD, often incorporating elements of DBT, which is specifically designed to address the unique symptoms and behaviours associated with this disorder. Through therapy, we work on improving emotional regulation, developing healthier coping mechanisms, and enhancing interpersonal relationships, ultimately helping you achieve a more stable and fulfilling life.

OCD (Obsessive-Compulsive Disorder) and phobias can significantly impact daily life and well-being. We provide treatment for individuals dealing with these conditions, focusing on exposure and response prevention techniques, cognitive restructuring, and mindfulness to help manage and reduce the distressing symptoms. We work collaboratively to develop strategies that empower you to regain control over intrusive thoughts and compulsive behaviours, as well as address specific phobias that may be limiting your life experiences.

Relationship difficulties can be particularly challenging, whether in intimate partnerships, familial relationships, or professional settings. We focus on effective communication, conflict resolution, and strengthening emotional connections. If your partner is interested in therapy as well, we recommend Couple’s Therapy for you.

No matter the challenges you’re facing, therapy can be a powerful tool for personal growth and healing. We are dedicated to providing a safe, non-judgemental space where you can explore your concerns and develop the skills and insights needed to create positive change in your life. If you’re ready to embark on a journey of self-discovery and personal development, please reach out — we are here to support you on your path to a more fulfilling life.