Cremorne Therapy – Support and Growth
Psychologists and Clinical Psychologists in Cremorne
Looking for psychologists in Cremorne? Your mental wellbeing is important, and you deserve to feel valued and supported. Supporting Cremorne at our cozy practice, we offer a space where you can explore your thoughts and feelings and start making those changes in your life.
Just on the edge of Cremorne, our clinic is all about creating a calm and private place for you to grow and heal. From the moment you walk in, you’ll notice the care we’ve put into making it a relaxing and welcoming environment. With comfy seating and a thoughtfully designed space, we’re here to help you feel at ease and empowered during your sessions.
Counselling and Therapy in Cremorne
Our psychologists are here to support you with therapy that’s all about you. Whether you’re feeling anxious, dealing with depression, stuck with your career, or just want to grow as a person, our experienced psychologists are ready to help you navigate whatever life throws your way.
Indiviaul Therapy – just for You
Connect with a caring psychologist for personalised support tailored to your needs. Individual therapy can help you tackle anxiety, depression, stress, trauma, or other personal challenges. It’s also perfect if you’re looking to grow personally or gain deeper self-understanding.
Why not read a bit more about what individual therapy options we have for adults and teens in Cremorne?
When Something Big happens – Trauma Counselling in Cremorne
Trauma can really shake things up in your life, affecting how you feel both inside and out. Our psychologists, supporting Cremorne residents for years, are here to help you through it. We provide a safe space where you can work through your experiences and start healing.
We use evidence-based (code word for: it works!) methods like trauma-focused cognitive behavioural therapy (TF-CBT) to tackle issues like PTSD, anxiety, and depression. Our approach is all about you, creating a plan to meet your goals, to fit your needs.
We’re all about working together, as therapy is team work. We are as committed as you are to help you explore your experiences without judgment, to start healing, getting better. With our support, you can manage your symptoms and feeling, and find strength and hope for the future.
If you’re around Cremorne and looking for someone to talk to, reach out. We’re here to help.
Couples Therapy Cremorne
With over 6,000 couples in Cremorne (married or not), it’s always a good time to strengthen your relationship and improve communication with your partner. Couples counselling can help you work through conflicts, rebuild trust, and create a deeper connection.
Learn more about couples therapy in Cremorne.
Family Therapy
Nearly 2,000 couples and single parents are raising kids in Cremorne, and it’s no easy task. Family therapy provides a safe space to explore dynamics, resolve conflicts, and strengthen relationships. With everyone in one room, it’s especially useful for families navigating transitions or tough situations.
Learn more about family therapy in Cremorne.
Evidence-Based Approaches
Our Cremorne psychologists use effective techniques like Cognitive Behaviour Therapy (CBT), and Dialectical Behaviour Therapy (DBT). These tested techniques are tailored to help you tackle stress, process trauma, and encourage personal growth.
While CBT helps you understand and change unhelpful thought patterns, DBT focuses on managing emotions and improving relationships. Together, these approaches provide a solid foundation for navigating life’s challenges and building resilience. These methods helped millions to feel better, and they can help you too.
Convenient Location
Our Cremorne practice is very easy to access, right near local shops and cafes. Here’s how you can get to us:
Parking: There’s plenty of free street parking nearby and some longer-term options within walking distance.
Public Transport: Bus stops serving the Northern Beaches and North Sydney are just a short walk away.
How to find the right Psychologist in Cremorne?
Look for an Experienced Clinician
Our therapists at Personal Psychology are highly trained and dedicated to helping you achieve your goals with care and understanding.
No one-size-fits-all methods
Each therapy session is personalised, based on your goals, to fit your unique needs and circumstances.
Speak freely, Confidential and Professional Care
Your privacy is our priority. We offer a safe, judgment-free space where you can comfortably share your thoughts and feelings. If you are a teenager, we will not discuss your progress with your parents, unless you want us to. If you are an adult, we will keep all your challenges between us.
Begin Your Journey
Therapy is all about working together, and we’re here to support you every step of the way. Let us help you take that first step toward a more fulfilling and balanced life.
Book Your Appointment Today Get in touch with our team in Cremorne and schedule your first session. We are here to support you, whenever you feel ready.
Frequently Asked Questions
Therapy Options at Our Cremorne Location
We offer a range of therapy services to suit different needs, including individual therapy, couples counselling, and family therapy. Our experienced psychologists use evidence-based approaches like Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Emotionally Focused Therapy (EFT), and Attachment-Based Family Therapy (ABFT). If you’re unsure which therapy style suits you best, our friendly team can guide you and match you with the right psychologist.
Can you help me with Medicare and Private Health Rebates?
Yes, we can claim rebates for you. Our psychologists are registered with Medicare, allowing you to claim rebates for up to 10 sessions per calendar year if you have a Mental Health Care Plan from your GP. Many private health insurance policies also cover psychology services, but we don’t directly work with insurers. We recommend checking with your provider to confirm your coverage details.
I’m still hesitant to start
It’s completely normal to feel unsure or nervous about beginning therapy. We’re here to make you feel comfortable and supported. Your first session is an opportunity to discuss your concerns, ask questions, and explore how therapy might benefit you. There’s no pressure to commit, you can start when you feel ready.
Is everything I tell my psychologist confidential?
Absolutely, your privacy is our priority. Everything you discuss with your psychologist is kept confidential, with a few legal exceptions. These include situations where there is a risk of harm to yourself or others, or if legal obligations arise, such as court orders. Your psychologist will explain confidentiality in detail during your first session to ensure you feel fully informed and secure.
Is bulk billing available?
Yes, we offer bulk billing therapy for eligible clients. You can receive the same high-quality therapy from our clinical psychologists as our fee-paying clients, but our free therapy spots are limited. Please make sure you are eligiblen, and reach out to us, we are here to support you.
Please note, we also provide counselling in North Sydney and psychologist Lower North Shore, and psychology services in Mosman.