Dialectical Behavioural Therapy (DBT) in Sydney

Dialectical Behavioural Therapy (DBT) is a therapeutic approach that helps individuals manage intense emotions, develop healthy coping strategies, and build better relationships.

If you’re looking for support for your mental health, you may have heard about Dialectical Behavioural Therapy (DBT). DBT is a therapeutic approach that can be helpful for individuals who experience intense emotions and struggle with self-destructive behaviours.

At Personal Psychology, we offer DBT programs in Sydney, designed to equip you with the skills and strategies needed to achieve emotional balance, improve relationships, and enhance overall well-being.

DBT is built on the understanding that emotions are a normal part of life, but sometimes they can become overwhelming and challenging to manage. The goal of DBT is to help individuals develop skills to regulate their emotions, improve their relationships, and enhance their overall well-being.

Free DBT resources

Already familiar with DBT but need worksheets?

DBT Chain analysis to understand what happened and why it happened.

DBT TIPP skill-sheet to help you manage your emotions when things get heated.

DBT DEAR MAN worksheet to express effectively what you want from others.

DBT four solutions – review what approaches you can take when facing painful emotions.

Emphasis on Acceptance and Change

DBT recognizes the importance of accepting ourselves and our experiences while also working towards positive change. It encourages self-compassion and understanding, fostering a balance between acceptance and the motivation to grow.

Emotional Regulation

DBT focuses on equipping individuals with practical skills to manage and regulate their emotions effectively. These skills include mindfulness techniques, grounding exercises, and strategies to tolerate distress.

Coping with Crises

DBT provides tools to navigate crises and avoid impulsive behaviours. Individuals learn strategies to manage intense emotions, reduce self-destructive impulses, and develop healthy coping mechanisms.

Building Interpersonal Skills

DBT emphasizes the importance of healthy relationships. It offers guidance on effective communication, setting boundaries, and resolving conflicts, enabling individuals to foster and maintain supportive connections.

DBT in Everyday Life

One of the key benefits of DBT is its practical application in everyday life. By learning DBT skills, individuals can manage stress, improve relationships, and increase their overall sense of well-being. For example, DBT can help you:

Manage anxiety and depression
Improve relationships with family and friends
Increase self-confidence and self-esteem
Develop healthy coping mechanisms for dealing with stress and difficult emotions
Finding DBT Programs in Sydney

If you’re looking for DBT programs in Sydney, it’s essential to find a therapist or treatment centre that aligns with your needs and goals. At Personal Psychology, we offer DBT programs that cater to individuals with a range of mental health concerns. Our experienced therapists are trained in DBT and can provide you with the support and guidance you need to achieve emotional balance and improve your relationships.

Additional Resources

In addition to our DBT programs, we offer a range of resources to support your mental health journey. These include:

• Free DBT worksheets and resources
• Online articles and blog posts about DBT and mental health
• A supportive community of individuals who are also learning DBT skills

Individual and Group Sessions

DBT can be delivered through both individual therapy sessions and group therapy. Group therapy provides a valuable opportunity for individuals to learn from others, practice their skills, and receive support in a safe and understanding environment.

Remember, seeking professional help is crucial when considering DBT or any other therapy. At Personal Psychology, we are here to help you on your own personal journey. Contact us today to learn more about our DBT programs in Sydney and how we can support you in achieving emotional balance and improving your relationships.