Emotionally Focused Couples Therapy (EFT)

Emotionally Focused Couples Therapy (EFT) is a couple’s therapy approach that focuses on improving emotional connection and communication between partners to create a more secure and fulfilling relationship.

If you’re looking for support to enhance your relationship and emotional well-being with couple’s therapy, Emotionally Focused Couples Therapy (EFT) might be a valuable option. EFT focuses on improving the emotional connection between partners to create a stronger and more fulfilling relationship.

EFT recognizes that our relationships play a significant role in our mental health and happiness. It helps couples identify and address the patterns of interaction that may cause distress or disconnect. By understanding and expressing emotions in a safe environment, couples can rebuild trust, strengthen their bond, and improve communication.

Emotional Connection

EFT places great importance on deepening emotional connection between partners. It helps couples understand and express their emotions, fostering empathy and understanding.

Communication Skills

EFT focuses on improving communication patterns between partners. It helps couples develop healthier ways of expressing needs, desires, and concerns, leading to better understanding and problem-solving.

Attachment and Security

EFT recognizes the significance of feeling secure and attached in a relationship. It addresses fears of abandonment, rejection, or isolation, and promotes a sense of safety and closeness.

Identifying Negative Cycles

EFT helps couples identify negative patterns of interaction that contribute to conflicts and disconnection. By understanding these patterns, couples can break free from destructive cycles and create new, positive ones.

Collaborative Process

EFT involves both partners actively participating in the therapy process. The therapist guides the sessions and supports couples in their journey towards a more fulfilling relationship.

Remember, seeking professional help is crucial when considering EFT or any other therapy. At Personal Psychology we are here to help you on your own personal journey.