Personal Psychology
Clinical Psychologists in Neutral Bay
Evidence-based Therapy for Anxiety, Depression, Burnout, and Relationship Problems.
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Next Appointment Within a Week
As Featured On
Evidence-based, compassionate Clinical Psychologists in Neutral Bay, Cremorne, Mosman & North Sydney
Registered psychologists combining clinical expertise with genuine warmth to help you navigate life’s challenges with clarity and confidence.
Warm, Personalised Care
Gentle, evidence‑based support from experienced clinical psychologists who genuinely care about you and what you’re going through.
When Life Feels Hard
Whether you’re feeling low, anxious, burnt out, rejected, or stuck in relationships that suddenly feel difficult, you don’t have to go through it alone.
You Are Not Alone
About 19% of Australians need mental health support, and we’re here to make it easier to reach out and receive caring, timely help.
How We Work Together
Thoughtful, research‑based therapy delivered with genuine human warmth, to help you heal, grow, and feel more confident in your life.
Free Online Tool
Not sure where to Start?
Take our complimentary 2-minute mental health check-in
✓ 100% confidential
✓ Takes 2 Minutes
✓ Personalised Results
Quick & Easy
Answer a few simple questions about how you’ve been feeling
Expert Care For Every Chapter Of Life
Whether you’re seeking individual growth, family harmony, or relationship repair, our evidence-based approaches are tailored to your unique circumstances.
What to expect when seeing a Clinical Psychologist
① Book Online
Book your session online. You’ll receive a friendly welcome email with guidance on what to expect. We’re here to make you feel at ease from the start.
② (optional) Referral
For Medicare rebates, you can get a referral from your GP.
③ Assessment
Share your story and feelings in a supportive and understanding environment. The assessment helps us to understand your specific needs, and goals.
④ Treatment
Your psychologist develops a treatment plan with you, tailored to your goals.
Counselling — Your Journey, Our Support
We are here to provide you with the mental health support and guidance you need, may it be individual therapy, counselling, or working with your loved ones.
Therapy that Works
We are all about psychotherapy and counselling that really works, and it’s all about you! Evidence-based therapy doesn’t mean a one-size-fits-all approach. Our psychologists’ focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.
Our team of clinical psychologists is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change and improve your mental health? Book Your Session Now
Individual Therapy for Big Emotions – DBT
Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma
Individual Therapy for Unhelpful Thoughts – CBT
Cognitive-Behavioural Therapy (CBT) to transform unhelpful thought patterns and behaviours for the better.
Accept emotions better, focus on values – ACT
Acceptance and Commitment Therapy (ACT) to help you accept difficult emotions and thoughts about the future, while living your life based on your values.
Couples Therapy to Reconnect – EFT
Couples therapy, using Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.
Family Therapy for Better Teamwork – ABFT
Family therapy with Attachment-Based Family Therapy (ABFT) to help adolescents get back on track.
Schema Therapy To Heal old Hurts – ST
Schema Therapy helps you to work through old hurts from childhood that still affect you and others around you today.
Clinical Psychologists Who Care
When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.
Supportive Counselling Therapy
Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.
Personalised Mental Health Support
We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your wellbeing. Each journey is different, and we are here to provide you with guidance and support that works for you. Your wellbeing is our priority.
Book a Session with a Clinical Psychologist
No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually
Any Questions?
Check out our FAQ
Insights from Our Psychologists
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