Personal Psychology
Clinical Psychologists in North Sydney
Evidence-based Therapy for Anxiety, Depression, Burnout, and Relationship Problems.
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Next Appointment Within a Week
Free Online Tool
Not sure where to Start?
Take our complimentary 2-minute mental health check-in
Uncertain if therapy is right for you? Our confidential online assessment helps identify your current wellbeing and suggests the most appropriate next steps for your situation. No obligation, immediate results.
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✓ Takes 2 Minutes
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Answer a few simple questions about how you’ve been feeling
Evidence-based, compassionate Clinical Psychologists in North Sydney
We believe that seeking support is a sign of strength. Our team of registered psychologists combines rigorous clinical expertise with genuine human connection to help you navigate life’s challenges with confidence and clarity.
Personalised Support
Your experienced clinical psychologists in North Sydney use evidence-based therapy, tailored to your specific needs, whether you’re seeking short-term support or a longer journey of change, healing, and personal growth.
Life’s Challenges
From feelings of being down and depressed, anxious, burnt-out, rejected, or struggling with relationships that once felt easy but now feel hard to manage.
You don’t have to face it alone. Professional psychological support can help.
You Are Not Alone
In 2026, about 19% of Australians will need mental health support. We’re here to make reaching out easier, offering caring, timely support when you need it most.
Therapeutic Approach
We combine the latest research with the warmth of genuine human connection. The result is thoughtful, professional therapy designed to help you heal, grow, and live with greater confidence.
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Expert Care For Every Chapter Of Life
Whether you’re seeking individual growth, family harmony, or relationship repair, our evidence-based approaches are tailored to your unique circumstances.
What to expect when seeing a Clinical psychologist
① Book your session Online
Begin by booking your counselling session online at a time that suits you. You’ll receive a friendly welcome email with guidance on what to expect. We’re here to make you feel at ease from the start.
② Optional Referral for Support
You can choose to get a referral from your GP to benefit from a Medicare rebate to assist with costs. Whether you attend with or without a referral, we’re dedicated to providing you with high quality, ethical care.
③ Comprehensive Assessment
In your first session, share your story and feelings in a supportive and understanding environment. We’ll conduct a thorough assessment to understand your specific needs, concerns, and goals.
④ Personalised Treatment
Following the assessment, collaborate with your psychologist to develop a treatment plan tailored to your goals. Together, we’ll support you on your path to recovery, resilience, and long-term well-being.
Therapy that Works
We are all about psychotherapy and counselling that really works, and it’s all about you! Evidence-based therapy doesn’t mean a one-size-fits-all approach. Our psychologists’ focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.
Our team of clinical psychologists is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change and improve your mental health? Book Your Session Now
individual Therapy for Big Emotions – DBT
Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma
Individual Therapy for Unhelpful Thoughts – CBT
Cognitive-Behavioural Therapy (CBT) to transform unhelpful thought patterns and behaviours for the better.
Accept emotions better, focus on values – ACT
Acceptance and Commitment Therapy (ACT) to help you accept difficult emotions and thoughts about the future, while living your life based on your values.
Couples Therapy to Reconnect – EFT
Couples therapy, using, Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.
Family Therapy for Better Teamwork – ABFT
Family therapy with Attachment-Based Family Therapy (ABFT) to help adolescents get back on track.
Schema Therapy To Heal old Hurts – ST
Schema Therapy helps you to work through old hurts from childhood that still affects you and others around you today.
Clinical Psychologists Who Care
When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.
Supportive Counselling Therapy
Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.
Personalised Mental Health Support
We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your well-being. Each journey is different, and we are here to provide you with guidance and support that works for you. Your well-being is our priority.
Book a Session with a Clinical Psychologist
No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually
Any Questions?
Check out our FAQ
Insights from Our Psychologists
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