Welcome to Personal Psychology

Psychology Clinic in North Sydney

Adult, Adolescent, and Family Therapy

Next Appointment Within a Week


Adolescent & Adult Therapy in North Sydney

Life can get complex, leaving us feeling depressed, anxious, or rejected.
We may find that relationships are hard to manage.
It’s a journey you need not walk alone. In fact, the World Health Organization (WHO) reports that 1 in 8 individuals navigate mental health challenges. We’re here to help.

Innovative & Friendly Private Practice – Personal Psychology

Our personalised therapy blends the latest research with the warmth of human connection, providing you with care that is as unique as you are.
Adult Therapy
Adult Therapy

Therapy for adults struggling with stress, anxiety, depression, OCD, relationship problems, big emotions and more.
Therapy for adults

Family and Couples Therapy
Family Therapy

Therapy for families and couples to manage conflict, help kids with low mood and unhelpful behaviours, and more.
Therapy for couples and families

Child and Adolescent Therapy
Adolescent Therapy

Therapy for teenagers who face emotional challenges, school problems, questioning their sexuality, and other mental health difficulties.
Therapy for adolescents

Your Journey, Our Support — Every Step

Whether you’re a teenager, adult, family, or senior, Personal Psychology is here to provide you with the mental health support and guidance you need.

Therapy that Works

We are all about therapy that really works, and it’s all about you! Evidence based therapy does not mean the one-size-fits-all thing. Our focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.

Our team is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change? Book Your Session Now

individual Therapy for Big Emotions – DBT

Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma

individual Therapy for Unhelpful Thoughts – CBT

Cognitive-Behavioural Therapy (CBT) to transform thought patterns for the better.

Couples Therapy to Reconnect – EFT

Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.

Family Therapy for Better Teamwork – ABFT

Attachment-Based Family Therapy (ABFT) to fortify family connections.

Psychologists Who Care

When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.

Supportive Therapy

Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.

Personalised Mental Health Support

We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your well-being. Each journey is different, and we are here to provide you with guidance and support that works for you. Your well-being is our priority.

Psychologist Sydney - Personal Psychology - Psychology Clinic

Book Your Session with a Psychologist

No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually


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Insights from Our Psychologists