Blog
Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Do you often find yourself caught up in a cycle of worrying and overthinking? Do your thoughts keep going around…
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OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of…
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what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the…
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Setting Boundaries in (Un)healthy Relationships
In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While…
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Work Stress, Anxiety, and Alcohol Use
For professionals, the demands of the workplace can often lead to work stress and generalized anxiety. Work stress refers to…
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Self-Harm and BPD
Borderline personality disorder (BPD) is a condition characterized by emotional instability, difficulties in relationships, and a distorted self-image. Individuals with…
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Supporting Adolescents in the Face of Self-Harm
Adolescence can be a challenging period for both parents and their children. One of the distressing issues that may arise…
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Dialectical Behaviour Therapy (DBT) for BPD (Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) has been a difficult condition to treat, but recent research has led to the development of…
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PTSD Treatment: MDMA-Assisted Therapy
Post-traumatic stress disorder (PTSD) is a challenging condition that affects millions of people worldwide. Many individuals struggle to find effective…
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How do you know if you need a psychologist?
Choosing between a psychologist, psychiatrist, or counsellor can be confusing process. However, the key to making this decision lies in…
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Psychotic Symptoms, Hearing Voices, and BPD
Psychotic symptoms, such as hallucinations and delusions, have often been dismissed or misunderstood in the context of borderline personality disorder…
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Do I Have a Mental Disorder?
In our journey towards better mental health, understanding mental disorders, breaking the stigma, and exploring effective treatments are vital steps.…
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