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Self-Validation – Learn to Believe in Yourself
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Self-Validation – Learn to Believe in Yourself

Self-validation is the practice of recognising and believing in your own thoughts, feelings, and experiences without needing confirmation from others to…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • ACT Therapy Sydney
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact