Type A Personality and Unrelenting Standards – High achievers
Type A personality and the unrelenting standards schema are two distinct psychological constructs, though they share overlapping traits such as perfectionism,…
CBT works Better than painkillers
Cognitive Behavioural Therapy (CBT) is a very well-researched therapy approach, and most psychologists in Australia are trained to deliver CBT to…
Seeing a Psychologist after a BPD relationship
Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…
Seeing a Psychologist after Breakup
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…
Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD
Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…
Can a Psychologist Diagnose?
A common question is, can a psychologist diagnose mental health conditions? Understanding the differences between psychologists, clinical psychologists, psychiatrists, and counsellors…
How To Say No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…
DBT Four Solutions – Navigating Painful Emotions
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses can…
Understanding Cognitive Flexibility
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour in…
What are the side effects of too much therapy?
Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach it…