4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles of attachment, namely secure,…
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles of attachment, namely secure,…
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even…
One, if not the biggest, finding in talk therapy (psychotherapy) was the consistently replicated evidence that our feelings (emotions) don’t exist…
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, it’s not just a…
Depression, often leading to social isolation, is a mental health condition characterised by persistent sadness and a loss of interest in…
Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want and what we…
Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children who…