Modern dating Guide – Ghosting and Situationships
Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect, communicate,…
Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect, communicate,…
Type A personality and the unrelenting standards schema are two distinct psychological constructs, though they share overlapping traits such as perfectionism,…
Cognitive Behavioural Therapy (CBT) is a very well-researched therapy approach, and most psychologists in Australia are trained to deliver CBT to…
Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…
Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…
A common question is, can a psychologist diagnose mental health conditions? Understanding the differences between psychologists, clinical psychologists, psychiatrists, and counsellors…
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses can…
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour in…