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Modern dating Guide – Ghosting and Situationships
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Modern dating Guide – Ghosting and Situationships

Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect, communicate,…

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Type A Personality and Unrelenting Standards – High achievers
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Type A Personality and Unrelenting Standards – High achievers

Type A personality and the unrelenting standards schema are two distinct psychological constructs, though they share overlapping traits such as perfectionism,…

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CBT works Better than painkillers
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CBT works Better than painkillers

Cognitive Behavioural Therapy (CBT) is a very well-researched therapy approach, and most psychologists in Australia are trained to deliver CBT to…

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Seeing a Psychologist after a BPD relationship
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Seeing a Psychologist after a BPD relationship

Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…

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Seeing a Psychologist after Breakup
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Seeing a Psychologist after Breakup

Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…

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Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD
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Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD

Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…

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Can a Psychologist Diagnose?
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Can a Psychologist Diagnose?

A common question is, can a psychologist diagnose mental health conditions? Understanding the differences between psychologists, clinical psychologists, psychiatrists, and counsellors…

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How To Say No
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How To Say No

In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…

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DBT Four Solutions – Navigating Painful Emotions
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DBT Four Solutions – Navigating Painful Emotions

In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses can…

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Understanding Cognitive Flexibility
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Understanding Cognitive Flexibility

Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour in…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • ACT Therapy Sydney
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact