Moral Injury – When You Can’t Forgive Yourself
Most people associate psychological trauma with fear. Accidents, violence, medical emergencies, or disasters overwhelm the nervous system, leaving the body stuck…
Psychologist vs Psychiatrist: How to Choose
It’s normal to be unsure whether a psychologist or psychiatrist is right for you. Both treat mental health issues but use…
7-7-7 Rule, 5-5-5 Method, 3-3-3 Rule – the rules of Romantic Relationships
Romantic relationships are hard, and in therapy we often ask, “what’s normal”, or “is this too fast?”, or “how do I…
Self-Validation – Learn to Believe in Yourself
Self-validation is the practice of recognising and believing in your own thoughts, feelings, and experiences without needing confirmation from others to…
Reptilian Brain Myth: Rethinking Emotion Regulation
Many of us were taught that our brain has a primitive, “reptilian” part that drives our raw emotions and impulses, with…
Modern dating Guide – Ghosting and Situationships
Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect, communicate,…
Type A Personality and Unrelenting Standards – High achievers
Type A personality and the unrelenting standards schema are two distinct psychological constructs, though they share overlapping traits such as perfectionism,…
CBT works Better than painkillers
Cognitive Behavioural Therapy (CBT) is a very well-researched therapy approach, and most psychologists in Australia are trained to deliver CBT to…
Seeing a Psychologist after a BPD relationship
Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…
Seeing a Psychologist after Breakup
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…