Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it occurs…
Why are men struggling with mental health
There are great campaigns to raise awareness about men’s biological health, but less focus on their mental health. This is unfortunate,…
4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles of attachment, namely secure,…
Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…
Crying in Therapy Changes 3 Things
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…
Why do I go to bed too late – bedtime procrastination
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even…
What is Cognitive Restructuring or Reframing?
One, if not the biggest, finding in talk therapy (psychotherapy) was the consistently replicated evidence that our feelings (emotions) don’t exist…
What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, it’s not just a…
Depression and Social Isolation
Depression, often leading to social isolation, is a mental health condition characterised by persistent sadness and a loss of interest in…