The Art of Saying No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…
DBT Four Solutions – Navigating Painful Emotions
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses can…
Understanding Cognitive Flexibility
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour in…
What are the side effects of too much therapy?
Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach it…
Overcoming Perfectionism
Understanding Perfectionism: Breaking Free from Unrelenting Standards Perfectionism, especially when it manifests as unrelenting standards, can be a silent saboteur in…
ALGEE mental Health
Mental health affects us all, either directly or indirectly. In Australia, one in five adults experience a mental illness each year,…
The Impact of Technology and Social Media on Parenting and Mental Health
Psychologists have witnessed a significant shift in parenting practices over the past two decades. With technological advancements, evolving societal norms, and…
Dads Can Help Kids Overcome Math Anxiety
Math anxiety is a pervasive issue among children, affecting millions of students worldwide. However, recent research has shed light on an…
Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social media…
What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of dating….