What are the 4 Ps in therapy Formulation?
The 4 Ps of therapy is a model used to conceptualize the formulation and treatment of the presenting problem (the fifth…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
How do you know if you need a psychologist?
Choosing between a psychologist, psychiatrist, or counsellor can be confusing process. However, the key to making this decision lies in understanding…
Do I Have a Mental Disorder?
In our journey towards better mental health, understanding mental disorders, breaking the stigma, and exploring effective treatments are vital steps. While…