Exposure Therapy for Phobias
Phobias, or phobic anxiety disorders, are a category of anxiety disorders that describe intense anxiety related to specific situations or objects,…
Goal Setting in Therapy
Goal setting usually happens early in therapy and helps to focus clients and therapists. But what is a therapy goal, what…
What Causes Low Self-Esteem?
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking (more…
Adolescence Cannabis use – Mental Health problems later?
While cannabis use is prevalent and may be perceived as harmless by some, especially among adolescents, it’s essential to recognise the…
Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Anxiety, Excessive Worry, and Rumination Do you often find yourself caught up in a cycle of worrying and overthinking? Do your…
OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of forgetting…