Goal Setting in Therapy
Goal setting usually happens early in therapy and helps to focus clients and therapists. But what is a therapy goal, what…
What Causes Low Self-Esteem?
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking (more…
Adolescence Cannabis use – Mental Health problems later?
While cannabis use is prevalent and may be perceived as harmless by some, especially among adolescents, it’s essential to recognise the…
Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Anxiety, Excessive Worry, and Rumination Do you often find yourself caught up in a cycle of worrying and overthinking? Do your…
OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of forgetting…