Self-Validation – Learn to Believe in Yourself
Self-validation is the practice of recognising and believing in your own thoughts, feelings, and experiences without needing confirmation from others to…
Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD
Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
Dialectical Behaviour Therapy (DBT) for BPD (Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) has been a difficult condition to treat, but recent research has led to the development of a…