What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, it’s not just a…
Tic Disorders – Psychologist or Medications?
Tic disorders can be distressing and disruptive conditions characterized by rapid, recurrent, nonrhythmic motor movements and vocalizations known as tics. These…
OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of forgetting…