Overcoming Perfectionism
Understanding Perfectionism: Breaking Free from Unrelenting Standards Perfectionism, especially when it manifests as unrelenting standards, can be a silent saboteur in…
Why do I go to bed too late – bedtime procrastination
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even…
Understanding Resilience: Are We Less Resilient Than We Assume?
Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children who…
Mental Burnout Symptoms
Burnout, while not technically a mental disorder, will affect most people at some stage in their careers. It is often conceptualised…
Work Stress, Anxiety, and Alcohol Use
For professionals, the demands of the workplace can often lead to work stress and generalized anxiety. Work stress refers to the…