Free Psychology Worksheets and Resources
Download our free PDF worksheets for DBT skills, naming emotions, and therapy formulation.
DBT Worksheets
Skills sheets from Dialectical Behaviour Therapy (DBT) for intense emotions, distress, and relationships.
DBT TIPP Skills Sheet (PDF)
Four quick ways to bring extreme emotions down: tip the temperature, intense exercise, paced breathing, and paired muscle relaxation.
DBT DEAR MAN Worksheet (PDF)
Ask for what you want clearly and respectfully: describe, express, assert, reinforce, stay mindful, appear confident, and negotiate.
DBT Chain Analysis Worksheet (PDF)
Work out what happened, why it happened, and how to avoid it next time, from the prompting event and vulnerabilities to the chain of thoughts, feelings, and actions.
CBT and Emotion Worksheets
Tools for noticing and naming what you feel, used in Cognitive Behavioural Therapy (CBT) and DBT.
Emotion Wheel (PDF)
A wheel of feeling words that helps you label your emotions more precisely, from broad feelings such as sad or angry to more specific ones.
Assessment and Formulation
For clients, students, and clinicians making sense of a problem before treatment.
4P and 5P Formulation Worksheet (PDF)
Map the predisposing, precipitating, presenting, perpetuating, and protective factors behind a problem. You can fill it in on your computer, and it is used in training and clinical settings.