Understanding Cognitive Flexibility
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour…
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4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There…
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What is Cognitive Restructuring or Reframing?
One, if not the biggest, finding in talk therapy (psychotherapy), such as CBT therapy, was the consistently replicated evidence that…
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What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, being the “negative…
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