Therapy & Treatment Options
At Personal Psychology we choose evidence-based therapeutic approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Attachment-Based Family Therapy (ABFT), Emotionally Focused Couples Therapy (EFT).
For Different Ages and Stages
Personal Psychology offers evidence-based interventions for Adolescents, Adults, Couples, and Familes.
Adolescent Therapy
Navigating adolescence can be a challenging and transformative stage of life. We work collaboratively with young people to help them manage the specific mental health challenges that often arise during this pivotal period. Common adolescent mental health concerns include anxiety, depression, self-esteem difficulties, emotion dysregulation, and self-harm. Read more about Adolescent Therapy.
Adult Therapy
Life can present a wide range of challenges, and seeking support from a psychologist can be an important step towards personal growth and emotional well-being. We assist adults in navigating life’s complexities and addressing issues that may be affecting their mental and emotional health. Whether you’re experiencing anxiety, career difficulties, relationship concerns, stress, life transitions, depression, OCD, phobias, or Borderline Personality Disorder (BPD), we are here to help. Read more about Adult Therapy.
Family and Couple’s Therapy
Building and maintaining strong, healthy relationships within families and among couples is essential for overall well-being. With family therapy, we help to manage complex and sometimes risky family dynamics. Whether you are dealing with communication issues, conflicts, parenting challenges, infidelity, or other relationship-related concerns, we offer a safe and supportive environment where we can work together to foster understanding, resolve conflicts, and build lasting bonds in couple’s therapy.
Evidence-based Treatment modalities
Personal Psychology’s evidence-based practices ensure you receive the highest quality care tailored to your specific needs.
Cognitive Behavioural Therapy (CBT)
CBT is a popular and effective therapy that focuses on how our thoughts, feelings, and actions are connected. It helps you identify negative thought patterns and teaches you healthier ways to cope. CBT can be useful for managing anxiety, depression, and other mental health challenges. Learn more about CBT Therapy in Sydney.
Dialectical Behavioural Therapy (DBT)
DBT is a specialised therapy initially developed for people with borderline personality disorder (BPD). It combines techniques from CBT with mindfulness and acceptance strategies. DBT helps you regulate your emotions, improve your relationships, and build resilience in dealing with distress. Learn more about Dialectical Behavioural Therapy (DBT).
Acceptance and Commitment Therapy (ACT)
ACT is a type of therapy that encourages you to accept difficult thoughts and feelings rather than struggling against them. It combines mindfulness skills with behaviour change strategies to help you live in alignment with your values. ACT focuses on building psychological flexibility, so you can respond to life’s challenges in a way that supports your wellbeing and personal growth. Learn more about Acceptance and Commitment Therapy (ACT).
Attachment-Based Family Therapy (ABFT)
ABFT is a therapy that centers around improving family relationships, particularly with teenagers who have been struggling with low mood. It recognizes the significance of secure attachments in promoting emotional well-being. ABFT focuses on building trust, resolving conflicts, and validating emotions within the family unit. Learn more about Attachment-Based Family Therapy (ABFT).
Emotionally Focused Couples Therapy (EFT)
EFT is a couple’s therapy approach aimed at enhancing emotional connection and satisfaction within relationships. It focuses on understanding and addressing deep emotions and attachment needs between partners. EFT can help improve communication, resolve conflicts, and strengthen your bond as a couple. Learn more about Emotionally Focused Couples Therapy (EFT).