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Seeing a Psychologist after a BPD relationship
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Seeing a Psychologist after a BPD relationship

Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…

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Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD
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Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD

Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…

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How To Say No
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How To Say No

In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…

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4 Types of Attachment Styles
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4 Types of Attachment Styles

Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There are…

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Emotional dysregulation – 5 Components
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Emotional dysregulation – 5 Components

Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…

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Trauma Reenactment and Repetition compulsion
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Trauma Reenactment and Repetition compulsion

Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…

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Crying in Therapy Changes 3 Things
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Crying in Therapy Changes 3 Things

When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…

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Why do I feel rejection so deeply?
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Why do I feel rejection so deeply?

Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction to…

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what are the 3 types of personality disorders
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what are the 3 types of personality disorders

When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…

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Self-Harm and BPD
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Self-Harm and BPD

Borderline personality disorder (BPD) is a condition characterized by emotional instability, difficulties in relationships, and a distorted self-image. Individuals with BPD…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact