Why Do I feel Empty? Chronic Emptiness as a Diagnostic Criterion in BPD
Chronic feeling of emptiness is a distressing experience often reported by individuals with Borderline Personality Disorder (BPD). This sense of inner…
How To Say No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…
4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There are…
Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…
Crying in Therapy Changes 3 Things
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…
Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction to…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
Self-Harm and BPD
Borderline personality disorder (BPD) is a condition characterized by emotional instability, difficulties in relationships, and a distorted self-image. Individuals with BPD…
Dialectical Behaviour Therapy (DBT) for BPD (Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) has been a difficult condition to treat, but recent research has led to the development of a…