4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles of attachment, namely secure,…
Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…
Crying in Therapy Changes 3 Things
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…
Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction to…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
Self-Harm and BPD
Borderline personality disorder (BPD) is a condition characterized by emotional instability, difficulties in relationships, and a distorted self-image. Individuals with BPD…
Dialectical Behaviour Therapy (DBT) for BPD (Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) has been a difficult condition to treat, but recent research has led to the development of a…
Psychotic Symptoms, Hearing Voices, and BPD
Psychotic symptoms, such as hallucinations and delusions, have often been dismissed or misunderstood in the context of borderline personality disorder (BPD)….