Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Anxiety, Excessive Worry, and Rumination Do you often find yourself caught up in a cycle of worrying and overthinking? Do your…
OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of forgetting…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
Setting Boundaries in (Un)healthy Relationships
In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While healthy…
Work Stress, Anxiety, and Alcohol Use
For professionals, the demands of the workplace can often lead to work stress and generalized anxiety. Work stress refers to the…
Self-Harm and BPD
Borderline personality disorder (BPD) is a condition characterized by emotional instability, difficulties in relationships, and a distorted self-image. Individuals with BPD…
Supporting Adolescents in the Face of Self-Harm
Adolescence can be a challenging period for both parents and their children. One of the distressing issues that may arise is…
Dialectical Behaviour Therapy (DBT) for BPD (Borderline Personality Disorder (BPD)
Borderline Personality Disorder (BPD) has been a difficult condition to treat, but recent research has led to the development of a…
PTSD Treatment: MDMA-Assisted Therapy
Post-traumatic stress disorder (PTSD) is a challenging condition that affects millions of people worldwide. Many individuals struggle to find effective treatments,…
How do you know if you need a psychologist?
Choosing between a psychologist, psychiatrist, or counsellor can be confusing process. However, the key to making this decision lies in understanding…