Sugary Drinks Linked to Depression?
High consumption of sugar-sweetened carbonated beverages may not only be a potential player in the global obesity epidemic, but it might…
What are the 4 Ps in therapy Formulation?
The 4 Ps of therapy is a model used to conceptualize the formulation and treatment of the presenting problem (the fifth…
Tic Disorders – Psychologist or Medications?
Tic disorders can be distressing and disruptive conditions characterized by rapid, recurrent, nonrhythmic motor movements and vocalizations known as tics. These…
Adolescence Cannabis use – Mental Health problems later?
While cannabis use is prevalent and may be perceived as harmless by some, especially among adolescents, it’s essential to recognise the…
Melatonin and Adolescent Self-Harm Risk
Poor sleep in teenagers has been linked to accidents like falls, sports injuries, and even car crashes. Sleep problems are even…
Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Anxiety, Excessive Worry, and Rumination Do you often find yourself caught up in a cycle of worrying and overthinking? Do your…
OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of forgetting…
what are the 3 types of personality disorders
When it comes to mental health, the impact of personality disorders is sometimes overlooked. However, they can significantly affect the well-being…
Setting Boundaries in (Un)healthy Relationships
In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While healthy…
Work Stress, Anxiety, and Alcohol Use
For professionals, the demands of the workplace can often lead to work stress and generalized anxiety. Work stress refers to the…