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assessment and formulation

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Can a Psychologist Diagnose?
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Can a Psychologist Diagnose?

A common question is, can a psychologist diagnose mental health conditions? Understanding the differences between psychologists, clinical psychologists, psychiatrists, and counsellors…

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Understanding Cognitive Flexibility
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Understanding Cognitive Flexibility

Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour in…

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What are the side effects of too much therapy?
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What are the side effects of too much therapy?

Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach it…

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Crying in Therapy Changes 3 Things
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Crying in Therapy Changes 3 Things

When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…

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What is Cognitive Restructuring or Reframing?
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What is Cognitive Restructuring or Reframing?

One, if not the biggest, finding in talk therapy (psychotherapy), such as CBT therapy, was the consistently replicated evidence that our…

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What are the 4 stages of Negative Thinking?
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What are the 4 stages of Negative Thinking?

Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, being the “negative thinker”…

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Goal Setting in Therapy
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Goal Setting in Therapy

Goal setting usually happens early in therapy and helps to focus clients and therapists. But what is a therapy goal, what…

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Adolescent and Adult Depression Differences
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Adolescent and Adult Depression Differences

It’s well-recognised in psychology that depression comes in various forms. Moreover, adult and adolescent depression are closely related but show important…

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Signs someone is struggling with mental health
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Signs someone is struggling with mental health

When someone is struggling with mental health problems there are several signs that can be both felt by the person (from…

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Depression test – the way we speak?
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Depression test – the way we speak?

The impact of depression is felt by over 1.5 million Australians every year (264 million individuals worldwide), and the early testing…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact