Dialectical Behaviour Therapy (DBT) in Sydney
Individual DBT in Sydney. Learn skills for emotions that feel too big, urges you regret acting on, and relationships that keep hurting: mindfulness, distress tolerance, emotion regulation, and interpersonal skills.
Self-Validation – Learn to Believe in Yourself
Self-validation is the practice of recognising and believing in your own thoughts, feelings, and experiences without needing confirmation from others…
Read more →
Reptilian Brain Myth: Rethinking Emotion Regulation
Many of us were taught that our brain has a primitive, “reptilian” part that drives our raw emotions and impulses,…
Read more →
DBT Four Solutions – Navigating Painful Emotions
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses…
Read more →
Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill…
Read more →
Crying in Therapy Changes 3 Things
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on…
Read more →
Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction…
Read more →