Overcoming Perfectionism
Understanding Perfectionism: Breaking Free from Unrelenting Standards Perfectionism, especially when it manifests as unrelenting standards, can be a silent saboteur in…
ALGEE mental Health
Mental health affects us all, either directly or indirectly. In Australia, one in five adults experience a mental illness each year,…
The Impact of Technology and Social Media on Parenting and Mental Health
Psychologists have witnessed a significant shift in parenting practices over the past two decades. With technological advancements, evolving societal norms, and…
Dads Can Help Kids Overcome Math Anxiety
Math anxiety is a pervasive issue among children, affecting millions of students worldwide. However, recent research has shed light on an…
Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social media…
What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of dating….
Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it occurs…
Why are men struggling with mental health
There are great campaigns to raise awareness about men’s biological health, but less focus on their mental health. This is unfortunate,…
4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There are…
Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…