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Seeing a Psychologist after Breakup
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Seeing a Psychologist after Breakup

Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…

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How To Say No
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How To Say No

In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying to please…

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Why are men struggling with mental health
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Why are men struggling with mental health

There are great campaigns to raise awareness about men’s biological health, but less focus on their mental health. This is unfortunate,…

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Why do I go to bed too late – bedtime procrastination
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Why do I go to bed too late – bedtime procrastination

Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even…

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What are the 4 stages of Negative Thinking?
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What are the 4 stages of Negative Thinking?

Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, being the “negative thinker”…

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Depression and Social Isolation
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Depression and Social Isolation

Depression, often leading to social isolation, is a mental health condition characterised by persistent sadness and a loss of interest in…

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How to Feel Less Lonely?
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How to Feel Less Lonely?

Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want and what we…

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Understanding Resilience: Are We Less Resilient Than We Assume?
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Understanding Resilience: Are We Less Resilient Than We Assume?

Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children who…

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What Causes Low Self-Esteem?
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What Causes Low Self-Esteem?

Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking (more…

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Adolescent and Adult Depression Differences
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Adolescent and Adult Depression Differences

It’s well-recognised in psychology that depression comes in various forms. Moreover, adult and adolescent depression are closely related but show important…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact