Seeing a Psychologist after Breakup
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and…
Read more →
How To Say No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying…
Read more →
Why are men struggling with mental health
There are great campaigns to raise awareness about men’s biological health, but less focus on their mental health. This is…
Read more →
Why do I go to bed too late – bedtime procrastination
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed,…
Read more →
What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, being the “negative…
Read more →
Depression and Social Isolation
Depression, often leading to social isolation, is a mental health condition characterised by persistent sadness and a loss of interest…
Read more →
How to Feel Less Lonely?
Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want and what…
Read more →
Understanding Resilience: Are We Less Resilient Than We Assume?
Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children…
Read more →
What Causes Low Self-Esteem?
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking…
Read more →
Adolescent and Adult Depression Differences
It’s well-recognised in psychology that depression comes in various forms. Moreover, adult and adolescent depression are closely related but show…
Read more →
Depression test – the way we speak?
The impact of depression is felt by over 1.5 million Australians every year (264 million individuals worldwide), and the early…
Read more →
Mental Burnout Symptoms
Burnout, while not technically a mental disorder, will affect most people at some stage in their careers. It is often…
Read more →
Sugary Drinks Linked to Depression?
High consumption of sugar-sweetened carbonated beverages may not only be a potential player in the global obesity epidemic, but it…
Read more →
