Welcome to Personal Psychology
Psychology Clinic in North Sydney
Adult, Adolescent, and Family Therapy
Next Appointment Within a Week
Adolescent & Adult Therapy in North Sydney
Life can get complex, leaving us feeling depressed, anxious, or rejected.We may find that relationships are hard to manage. It’s a journey you need not walk alone. In fact, the World Health Organization (WHO) reports that 1 in 8 individuals navigate mental health challenges. We’re here to help.
Innovative & Friendly Private Practice – Personal Psychology
Our personalised therapy blends the latest research with the warmth of human connection, providing you with care that is as unique as you are.
Therapy for adults struggling with stress, anxiety, depression, OCD, relationship problems, big emotions and more.
Therapy for adults
Therapy for families and couples to manage conflict, help kids with low mood and unhelpful behaviours, and more.
Therapy for couples and families
Therapy for teenagers who face emotional challenges, school problems, questioning their sexuality, and other mental health difficulties.
Therapy for adolescents
What to expect when seeing a Clinical psychologist
① Book your session
Ready to take the next step? Book your session online to secure your spot. We’ll send you a warm welcome email to guide you through every step. We’re here to support you!
② Get a referral (optional)
To access a Medicare rebate, you can get a referral from your GP. While this step is optional, it can help with costs. We’re here to help, with or without a referral.
③ Initial Assessment
Your first session will be an assessment to understand your situation and history. This helps us tailor our future sessions to your needs.
④ Personalised Treatment
After the assessment, your psychologist will provide feedback and work with you to create a treatment plan tailored to your needs. Once agreed upon, you’ll start your treatment journey together.
Therapy that Works
We are all about therapy that really works, and it’s all about you! Evidence based therapy does not mean the one-size-fits-all thing. Our focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.
Our team of clinical psychologists is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change? Book Your Session Now
individual Therapy for Big Emotions – DBT
Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma
individual Therapy for Unhelpful Thoughts – CBT
Cognitive-Behavioural Therapy (CBT) to transform thought patterns for the better.
Couples Therapy to Reconnect – EFT
Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.
Family Therapy for Better Teamwork – ABFT
Attachment-Based Family Therapy (ABFT) to fortify family connections.
Clinical Psychologists Who Care
When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.
Supportive Therapy
Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.
Personalised Mental Health Support
We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your well-being. Each journey is different, and we are here to provide you with guidance and support that works for you. Your well-being is our priority.
Book a Session with a Clinical Psychologist
No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually
Any Questions?
Check out our Visit our FAQ
Insights from Our Psychologists
- Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across… - Why are men struggling with mental health
There are great campaigns to raise awareness about men’s biological health, but less focus on their mental health…. - 4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles… - Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves… - Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything… - Crying in Therapy Changes 3 Things
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart… - Why do I go to bed too late – bedtime procrastination
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going… - What is Cognitive Restructuring or Reframing?
One, if not the biggest, finding in talk therapy (psychotherapy) was the consistently replicated evidence that our feelings… - What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, it’s… - Depression and Social Isolation
Depression, often leading to social isolation, is a mental health condition characterised by persistent sadness and a loss… - How to Feel Less Lonely?
Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want… - Understanding Resilience: Are We Less Resilient Than We Assume?
Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused… - Exposure Therapy for Phobias
Phobias, or phobic anxiety disorders, are a category of anxiety disorders that describe intense anxiety related to specific… - Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading… - Goal Setting in Therapy
Goal setting usually happens early in therapy and helps to focus clients and therapists. But what is a… - What Causes Low Self-Esteem?
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our… - Adolescent and Adult Depression Differences
It’s well-recognised in psychology that depression comes in various forms. Moreover, adult and adolescent depression are closely related… - Signs someone is struggling with mental health
When someone is struggling with mental health problems there are several signs that can be both felt by…