Welcome to Personal Psychology
Psychology Clinic in North Sydney
Adult, Adolescent, Couples, and Family Therapy
Next Appointment Within a Week
Adolescent & Adult Therapy in North Sydney
Life can get complex, leaving us feeling depressed, anxious, or rejected.We may find that relationships are hard to manage. It’s a journey you need not walk alone. In fact, the World Health Organization (WHO) reports that 1 in 8 individuals navigate mental health challenges. We’re here to help.
Innovative & Friendly Private Practice – Personal Psychology on the Lower North Shore
Our personalised therapy blends the latest research with the warmth of human connection, providing you with care that is as unique as you are.
Therapy for adults struggling with stress, anxiety, depression, OCD, relationship problems, big emotions and more.
Therapy for adults
Therapy for families and couples to manage conflict, help kids with low mood and unhelpful behaviours, and more.
Therapy for families
Therapy for teenagers who face emotional challenges, school problems, questioning their sexuality, and other mental health difficulties.
Therapy for adolescents
Therapy for couples, who face new or long-standing challenges with communication, trust, or intimacy.
Therapy for couples
What to expect when seeing a Clinical psychologist
① Book your session Online
Begin by booking your counseling session online at a time that suits you. You’ll receive a friendly welcome email with guidance on what to expect. We’re here to make you feel at ease from the start.
② Optional Referral for Support
You can choose to get a referral from your GP to benefit from a Medicare rebate to assist with costs. Regardless of your decision, we’re dedicated to providing you with quality care.
③ Comprehensive Assessment
In your first session, share your story and feelings in a supportive and understanding environment. We’ll conduct a thorough assessment to understand your specific needs
④ Personalised Treatment
Following the assessment, collaborate with your psychologist to develop a treatment plan tailored to your goals. Together, we’ll support you on your path to recovery and well-being.
Therapy that Works
We are all about psychotherapy and counselling that really works, and it’s all about you! Evidence based therapy does not mean the one-size-fits-all thing. Our psychologists’ focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.
Our team of clinical psychologists is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change? Book Your Session Now
individual Therapy for Big Emotions – DBT
Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma
individual Therapy for Unhelpful Thoughts – CBT
Cognitive-Behavioural Therapy (CBT) to transform thought patterns for the better.
Couples Therapy to Reconnect – EFT
Couples therapy, using, Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.
Family Therapy for Better Teamwork – ABFT
Family therapy with Attachment-Based Family Therapy (ABFT) to help adolescents get back on track.
Clinical Psychologists Who Care
When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.
Supportive Counselling Therapy
Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.
Personalised Mental Health Support
We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your well-being. Each journey is different, and we are here to provide you with guidance and support that works for you. Your well-being is our priority.
Book a Session with a Clinical Psychologist
No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually
Any Questions?
Check out our Visit our FAQ
Insights from Our Psychologists
- The Art of Saying No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and… - DBT Four Solutions – Navigating Painful Emotions
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding… - Understanding Cognitive Flexibility
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking… - What are the side effects of too much therapy?
Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important… - Overcoming Perfectionism
Understanding Perfectionism: Breaking Free from Unrelenting Standards Perfectionism, especially when it manifests as unrelenting standards, can be a… - ALGEE mental Health
Mental health affects us all, either directly or indirectly. In Australia, one in five adults experience a mental…