Welcome to Personal Psychology
Psychology Clinic in North Sydney
Adult, Adolescent, and Family Therapy
Next Appointment Within a Week
Adolescent & Adult Therapy in North Sydney
Life can get complex, leaving us feeling depressed, anxious, or rejected.We may find that relationships are hard to manage. It’s a journey you need not walk alone. In fact, the World Health Organization (WHO) reports that 1 in 8 individuals navigate mental health challenges. We’re here to help.
Innovative & Friendly Private Practice – Personal Psychology
Our personalised therapy blends the latest research with the warmth of human connection, providing you with care that is as unique as you are.
Therapy for adults struggling with stress, anxiety, depression, OCD, relationship problems, big emotions and more.
Therapy for adults
Therapy for families and couples to manage conflict, help kids with low mood and unhelpful behaviours, and more.
Therapy for couples and families
Therapy for teenagers who face emotional challenges, school problems, questioning their sexuality, and other mental health difficulties.
Therapy for adolescents
What to expect when seeing a Clinical psychologist
① Book your session
Ready to take the next step? Book your session online to secure your spot. We’ll send you a warm welcome email to guide you through every step. We’re here to support you!
② Get a referral (optional)
To access a Medicare rebate, you can get a referral from your GP. While this step is optional, it can help with costs. We’re here to help, with or without a referral.
③ Initial Assessment
Your first session will be an assessment to understand your situation and history. This helps us tailor our future sessions to your needs.
④ Personalised Treatment
After the assessment, your psychologist will provide feedback and work with you to create a treatment plan tailored to your needs. Once agreed upon, you’ll start your treatment journey together.
Therapy that Works
We are all about therapy that really works, and it’s all about you! Evidence based therapy does not mean the one-size-fits-all thing. Our focus is on you, your unique needs, and what’s been proven to make a positive difference in your mental health.
Our team of clinical psychologists is ready to back you up and you are getting top-notch care that is designed just for you. Ready to embrace change? Book Your Session Now
individual Therapy for Big Emotions – DBT
Dialectical Behaviour Therapy (DBT) to navigate intense emotions or past trauma
individual Therapy for Unhelpful Thoughts – CBT
Cognitive-Behavioural Therapy (CBT) to transform thought patterns for the better.
Couples Therapy to Reconnect – EFT
Emotionally Focused Therapy (EFT) to deepen and enrich romantic relationships.
Family Therapy for Better Teamwork – ABFT
Attachment-Based Family Therapy (ABFT) to fortify family connections.
Clinical Psychologists Who Care
When you choose Personal Psychology, you are choosing honesty, trustworthiness, and confidence. We understand the importance of feeling heard and we are here to make sure your concerns, thoughts, and feelings are acknowledged and respected every step of the way. You are in capable hands.
Supportive Therapy
Psychological support that is not only friendly and nonjudgmental but also insightful and logical. Our team is dedicated to providing you with the utmost care and understanding as you navigate your personal journey.
Personalised Mental Health Support
We help you with tailored advice from our psychologists, trained in clinical psychology, with genuine concern and care about your well-being. Each journey is different, and we are here to provide you with guidance and support that works for you. Your well-being is our priority.
Book a Session with a Clinical Psychologist
No GP referral? No problem. Get started right away and speak to your GP later to get rebates up to 10 sessions annually
Any Questions?
Check out our Visit our FAQ
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