Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social media…
What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of dating….
Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it occurs…
4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds. There are four main styles of attachment, namely secure,…
Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…
Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction to…
Setting Boundaries in (Un)healthy Relationships
In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While healthy…