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Seeing a Psychologist after a BPD relationship
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Seeing a Psychologist after a BPD relationship

Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…

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Seeing a Psychologist after Breakup
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Seeing a Psychologist after Breakup

Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…

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What are the side effects of too much therapy?
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What are the side effects of too much therapy?

Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach it…

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Cutting Ties Online After a Breakup
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Cutting Ties Online After a Breakup

Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social media…

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What Is “The Ick” and Why Does It Happen?
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What Is “The Ick” and Why Does It Happen?

“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of dating….

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Marital infidelity – why did (s)he cheat?
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Marital infidelity – why did (s)he cheat?

Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it occurs…

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4 Types of Attachment Styles
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4 Types of Attachment Styles

Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There are…

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Trauma Reenactment and Repetition compulsion
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Trauma Reenactment and Repetition compulsion

Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…

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Why do I feel rejection so deeply?
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Why do I feel rejection so deeply?

Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction to…

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Setting Boundaries in (Un)healthy Relationships
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Setting Boundaries in (Un)healthy Relationships

In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While healthy…

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  • Home
  • Services
    • for Adolescents
    • for Adults
    • Couples Therapy
    • Family Therapy
    • Cognitive Behavioural Therapy (CBT) in Sydney
    • Dialectical Behavioural Therapy (DBT)
    • Attachment-Based Family Therapy (ABFT)
    • Emotionally Focused Couples Therapy (EFT)
    • Schema Therapy
    • Psychologists for First Responders
    • Free Psychology Sessions – Bulk Billing Therapy
  • Resources
    • Generalised Anxiety Disorder Treatment
    • Social Anxiety Treatment
    • OCD Treatment in Sydney
  • Team
  • Blog
  • FAQ
  • Contact