BPD Symptoms
BPD symptoms, how does it feel like to have BPD, does my friend have BPD, is BPD in the family. What is helpful and unhelpful to say to a BPD?
Attachment-Based Family Therapy
ABFT therapy: specialised, 5-stage family therapy for teens and adolescent presenting with depression, self-harm, or suicidal thoughts, in 14-20 sessions.
Adult Therapy Services in Neutral Bay
Adult Therapy - Whether you're facing anxiety, depression, career or relationship difficulties, life transitions, OCD, or Borderline Personality Disorder (BPD), our psychologists are here to help.
Couples Therapy
Couple's therapy, helping relationships with communication issues, breakdown, infidelity, conflicts, parenting challenges, intimacy, or other relationship-related concerns.
Emotionally Focused Therapy for Couples
In EFT emotions and attachment needs are key to understanding romantic relationships. It helps to express emotions, needs, and vulnerabilities in a therapeutic environment.
Family Therapy
Family therapy - helping to manage risky behaviours, parenting challenges and disagreement, academic stress, school attendance, and family conflict.
7-7-7 Rule, 5-5-5 Method, 3-3-3 Rule – the rules of Romantic Relationships
Romantic relationships are hard, and in therapy we often ask, “what’s normal”, or “is this too fast?”, or “how do…
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Modern dating Guide – Ghosting and Situationships
Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect,…
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Seeing a Psychologist after a BPD relationship
Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience…
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Seeing a Psychologist after Breakup
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and…
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Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social…
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What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of…
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Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it…
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4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There…
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Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to…
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Why do I feel rejection so deeply?
Rejection sensitivity means having a specific sensitivity to rejection, or rejection cues (thinking someone may reject us), leading to overreaction…
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Setting Boundaries in (Un)healthy Relationships
In our journey through life, relationships and boundaries play a significant role in shaping our experiences and personal growth. While…
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