7-7-7 Rule, 5-5-5 Method, 3-3-3 Rule – the rules of Romantic Relationships
Romantic relationships are hard, and in therapy we often ask, “what’s normal”, or “is this too fast?”, or “how do I…
Modern dating Guide – Ghosting and Situationships
Navigating relationships in today’s world can feel like walking through a maze with constantly shifting walls. The ways we connect, communicate,…
Seeing a Psychologist after a BPD relationship
Being in a long-term relationship when one partner has Borderline Personality Disorder (BPD) can be a complex and challenging experience for…
Seeing a Psychologist after Breakup
Breakups and the resulting distress are unfortunately common. We may experience symptoms of depression, feelings of rejection and betrayal, and physical…
What are the side effects of too much therapy?
Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach it…
Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social media…
What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of dating….
Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it occurs…
4 Types of Attachment Styles
Attachment styles are patterns of connection that shape our relationships and emotional bonds, a concept psychologists have extensively studied. There are…
Trauma Reenactment and Repetition compulsion
Trauma often leads to mental health problems, such as vivid and distressing memories of the event, avoiding anything related to it,…