Blog
Can a Psychologist Diagnose?
A common question is, can a psychologist diagnose mental health conditions? Understanding the differences between psychologists, clinical psychologists, psychiatrists, and…
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How To Say No
In our fast-paced world, the pressure to say yes is huge. But the truth is, always saying yes and trying…
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DBT Four Solutions – Navigating Painful Emotions
In life, painful situations are inevitable. However, the ways to respond to these challenges are more limited. Understanding these responses…
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Understanding Cognitive Flexibility
Cognitive inflexibility is a key feature of various mental disorders, reflecting an individual’s difficulty in adapting their thinking or behaviour…
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What are the side effects of too much therapy?
Therapy is a powerful tool for personal growth and mental health support, but like any journey, it’s important to approach…
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Overcoming Perfectionism
Perfectionism, especially when it manifests as unrelenting standards, can be a silent saboteur in both your personal and professional life.…
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ALGEE mental Health
Mental health affects us all, either directly or indirectly. In Australia, one in five adults experience a mental illness each…
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The Impact of Technology and Social Media on Parenting and Mental Health
Psychologists have witnessed a significant shift in parenting practices over the past two decades. With technological advancements, evolving societal norms,…
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Cutting Ties Online After a Breakup
Breakups are never easy, and our online presence can make them even harder to navigate. Imagine scrolling through your social…
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Dads Can Help Kids Overcome Math Anxiety
Math anxiety is a pervasive issue among children, affecting millions of students worldwide. However, recent research has shed light on…
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What Is “The Ick” and Why Does It Happen?
“The ick” is a sudden and intense feeling of disgust or repulsion towards someone, especially during the early stages of…
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Marital infidelity – why did (s)he cheat?
Infidelity is a complex and often painful issue that can destroy relationships. Despite being widely disapproved of across cultures, it…
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