Emotional dysregulation – 5 Components
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
Emotional dysregulation, while commonly linked to experiencing intense emotions, goes beyond the mere intensity of feelings. It involves the skill of…
When we think of psychology sessions, an image often comes to mind: a tearful individual pouring their heart out on a…
Bedtime procrastination, also known as “revenge bedtime procrastination”, is a phenomenon that describes the intentional delay of going to bed, even…
One, if not the biggest, finding in talk therapy (psychotherapy) was the consistently replicated evidence that our feelings (emotions) don’t exist…
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, it’s not just a…
Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want and what we…
Resilience is a concept that helps individuals maintain positive adaptation after facing significant life challenges. Initial research focused on children who…
Phobias, or phobic anxiety disorders, are a category of anxiety disorders that describe intense anxiety related to specific situations or objects,…
Goal setting usually happens early in therapy and helps to focus clients and therapists. But what is a therapy goal, what…
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking (more…