Anxiety Psychologist Sydney
Anxiety counselling and therapy at our Neutral Bay clinic or by telehealth. Help with constant worry, social anxiety, panic attacks, intrusive thoughts, and performance anxiety.
OCD Treatment and ERP Therapy Sydney
OCD treatment and ERP therapy in Sydney, at our Neutral Bay clinic. OCD is a treatable mental disorder. ERP is the first line of treatment, and cognitive therapy and medication may help.
Performance Anxiety Therapist Sydney
Performance anxiety in sports, work & intimacy? Evidence-based CBT & exposure therapy help manage fear & reclaim confidence. Overcome performance anxiety.
CBT Therapy Sydney
CBT Therapy Sydney: Evidence-based therapy with the idea that thoughts, feelings, and behaviours are connected. CBT achieves change by targeting thoughts, and behaviours.
CBT works Better than painkillers
Cognitive Behavioural Therapy (CBT) is a very well-researched therapy approach, and most psychologists in Australia are trained to deliver CBT…
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Overcoming Perfectionism
Perfectionism, especially when it manifests as unrelenting standards, can be a silent saboteur in both your personal and professional life.…
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What is Cognitive Restructuring or Reframing?
One, if not the biggest, finding in talk therapy (psychotherapy), such as CBT therapy, was the consistently replicated evidence that…
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What are the 4 stages of Negative Thinking?
Why our minds seem to navigate on autopilot with automatic thoughts, sometimes having negative automatic thoughts? Well, being the “negative…
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How to Feel Less Lonely?
Loneliness isn’t just about being physically alone; it’s the difference between the amount of social interactions we want and what…
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Exposure Therapy for Phobias
Phobias, or phobic anxiety disorders, are a category of anxiety disorders that describe intense anxiety related to specific situations or…
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What Causes Low Self-Esteem?
Self-esteem might not be as simple as our perception of our ability to achieve life goals and our overall self-liking…
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Online Self-Help for Worry, Anxiety, and Rumination: Does it Work?
Do you often find yourself caught up in a cycle of worrying and overthinking? Do your thoughts keep going around…
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OCD: ERP Treatment and Theory
Obsessive-Compulsive Disorder (OCD) is a widespread and persistent mental health condition characterized by distressing thoughts (obsessions, such as fear of…
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