Expert Psychologists in North Sydney
Therapy in North Sydney
At Personal Psychology, our team of experienced clinical psychologists in North Sydney is dedicated to supporting you through life’s challenges with warmth, understanding, and proven therapeutic approaches. Our clinic is in Neutral Bay, right next to North Sydney, at Level 1/50 Yeo St, Neutral Bay NSW 2089. It offers a safe, confidential space where you can feel truly heard and empowered to make meaningful change.
We know the demands of life in North Sydney. The pace of professional work, family commitments, and the everyday pressures that can build up over time. The North Sydney Council area is home to over 72,000 residents, with a high proportion of young professionals aged 30-39, many in high-pressure careers and a significant number of families and couples navigating busy urban lives. Whether you’re navigating anxiety, low mood, relationship difficulties, or the unique challenges faced by young people, we’re here to walk alongside you. Many Australians experience mental health concerns at some point, with anxiety and depression affecting a significant portion of the population. You’re not alone, and reaching out is a courageous first step.
Appointments are available within a week. No referral is needed to get started. Book online or contact us if you have any questions.
How Our North Sydney Psychologists Can Support You
We provide tailored therapy for a wide range of concerns, drawing on the latest research to help you build lasting resilience and wellbeing.
Many of our clients come to us feeling overwhelmed by persistent worries or stress that interfere with daily life. Others experience periods of low mood, hopelessness, or a loss of motivation. We also support those facing relationship challenges, intense emotions, trauma, obsessive thoughts, or the pressures of adolescence and young adulthood.
Our approach is always personalised. We listen deeply to your story and collaborate with you to address what matters most. All clinicians maintain active registration with the Psychology Board of Australia (AHPRA) and participate in ongoing supervision and professional development to ensure the highest standard of care.
Therapies That Make a Real Difference
Our North Sydney psychologists are trained in evidence-based methods supported by decades of clinical research and recommended by bodies such as the Australian Psychological Society (APS), National Health and Medical Research Council (NHMRC), and the Royal Australian and New Zealand College of Psychiatrists (RANZCP).
| Cognitive Behavioural Therapy (CBT) | to help shift unhelpful thought patterns and behaviours, bringing clarity and calm. |
|---|---|
| Dialectical Behaviour Therapy (DBT) | equips you with practical skills to manage strong emotions and improve relationships. |
| Acceptance and Commitment Therapy (ACT) | supports you in accepting difficult feelings while moving forward in line with your values. |
| For couples, Emotionally Focused Therapy (EFT) | helps rebuild connection, trust, and intimacy. |
| Attachment-Based Family Therapy (ABFT) | strengthens family bonds, particularly for adolescents navigating tough times. |
| Schema Therapy | addresses deeper patterns from earlier life experiences that may still influence you today. |
Whatever your needs, we integrate these approaches thoughtfully to suit you.
Meet Our Caring Team of North Sydney Psychologists
Our team of psychologists is fully registered with AHPRA and adheres to the APS Code of Ethics. We have experienced clinical psychologists, clinical psychology registrars, and registered psychologists, all committed to ongoing professional development. Many of our clinical psychologists are also members of the Australian Psychological Society (APS), the Australian Association of Psychologists (AAPi), and the Australian Clinical Psychology Association (ACPA), ensuring the highest standards of practice. With backgrounds spanning private practice, community mental health, and hospital settings, we bring a depth of knowledge to support your mental health journey.
Adult Therapy Services in North Sydney
Diversity and cultural sensitivity are at the heart of our approach. Our psychologists are multilingual and draw on global perspectives, offering a warm, culturally sensitive space where every client feels truly seen and understood. We work with teenagers, adults, couples, and families across a broad range of concerns, including anxiety, depression, OCD, BPD, trauma, self-esteem, identity issues, neurodiversity (ADHD, ASD), and relationship challenges. By integrating evidence-based therapies such as CBT, ACT, DBT, and IFS, we create a safe, empathetic environment where genuine progress can flourish. Whether you are a young professional navigating stress or seeking deeper personal growth, our compassionate team is here to guide you.
What to Expect from Therapy with a North Sydney Psychologist
Getting Started
Booking is simple and flexible. You can book online anytime, or contact us if you have any questions. We offer both in-person sessions at our Neutral Bay clinic and secure telehealth appointments to fit your busy schedule.
Your First Session
We’ll start with a thorough understanding of your experiences and goals in a supportive, non-judgmental environment. This initial assessment helps us tailor a plan that works for you.
Treatment Plan
Together, we’ll create a personalised treatment plan using the evidence-based therapies best suited to your needs. Progress is regularly reviewed so you know you are moving towards your goals.
Fees and Medicare Rebates
You don’t need a referral to book. To claim the Medicare rebate, ask your usual GP (or your MyMedicare practice) for a Mental Health Treatment Plan and referral before your first session. The first referral covers up to 6 sessions. Your GP then reviews your plan and can refer you for up to 4 more, so Medicare covers up to 10 individual sessions each calendar year. We provide invoices to claim with your private health insurance; please check with your provider for coverage details. For more information about Medicare rebates, visit Services Australia.
The Medicare rebate amounts changed on 1 July 2026:
$149.05 per session with a Clinical Psychologist
$101.55 per session with a Registered Psychologist
Confidentiality and Privacy
Your privacy is paramount. We adhere to the Australian Privacy Principles and the APS Code of Ethics. All client information is kept strictly confidential and stored securely.
FAQ: Frequently Asked Questions
Do I need a referral from my GP to book an appointment?
No, you do not need a referral to get started with our North Sydney psychologists. You can book an appointment directly online. After you booked online, before you attend your psychologist session, you can visit your GP for a referral, if you wish to claim the Medicare rebate.
How quickly can I get an appointment?
We offer timely support. Appointments are available within a week. You can view our current availability and book instantly via our online booking system.
What is the difference between a Clinical Psychologist and a Registered Psychologist?
Both are fully qualified and AHPRA-registered. A Clinical Psychologist has completed additional postgraduate training (Master’s or Doctorate) in clinical psychology. All clinical psychologists are also registered psychologists, but not the other way around. A Registered Psychologist holds general registration and provides evidence-based therapy for a wide range of concerns, with a standard Medicare rebate. Clinical psychologists are trained in the assessment and diagnosis of a range of complex mental health and psychological issues.
What should I expect in my first session?
Your first session is an initial assessment where your psychologist will listen to understand your story, current challenges, and goals for therapy. It’s a collaborative conversation to ensure we are the right fit for you and to begin tailoring a treatment plan. There is no pressure, and it’s a chance for you to ask any questions and build a collaborative formulation that will be the basis for your therapy.
How do I choose which psychologist on your team is right for me?
We recommend reviewing our team profiles to see whose experience and special interests align with your needs (e.g., anxiety, couples therapy, adolescent support). You can also email us, and our friendly team can help guide you based on your specific situation and preferences.
What are your fees, and how do Medicare rebates work?
A 50-minute session costs $280 with a clinical psychologist and $250 with a registered psychologist. From 1 July 2026, the Medicare rebate is $149.05 and $101.55. To claim the Medicare rebate, ask your usual GP (or your MyMedicare practice) for a Mental Health Treatment Plan and referral before your first session. The first referral covers up to 6 sessions. Your GP then reviews your plan and can refer you for up to 4 more, so Medicare covers up to 10 individual sessions each calendar year.
Do you offer sessions after hours or on weekends?
We offer a range of appointment times throughout the week to accommodate work and family schedules, including after-school and after-work appointments. Please check our online booking portal for the most up-to-date availability, including later appointments.
Is there parking available at your clinic?
Parking is available nearby. Your booking confirmation email tells you exactly where.
What if I need help for a crisis or emergency?
Our clinic provides scheduled therapy and is not a crisis service. If you are in immediate distress, please contact Lifeline (13 11 14), the Suicide Call Back Service (1300 659 467), or in an emergency, dial 000. We can support you during business hours for ongoing care.
What areas and suburbs do you serve?
While our clinic is located in Neutral Bay, next to North Sydney, we welcome clients from across Sydney. We particularly serve the North Sydney Council area and surrounding suburbs like Crows Nest, St Leonards, Neutral Bay, Kirribilli, Cremorne, Mosman, Lavender Bay, and Waverton.
Do you provide therapy for couples and families?
Yes. Our team includes psychologists skilled in Emotionally Focused Therapy (EFT) for couples and Attachment-Based Family Therapy (ABFT). We support couples looking to improve communication and intimacy, and families navigating relational challenges.
Can I switch psychologists if I don’t feel it’s the right fit?
Absolutely. The therapeutic relationship is crucial for effective therapy. If you feel your psychologist isn’t the right fit, please discuss this with them or email our clinic coordinator. We are committed to ensuring you feel comfortable and supported and will help you transition to another clinician within our team if needed – this is an easy and efficient process.
Our Convenient North Sydney Location
Our clinic is at Level 1/50 Yeo St, Neutral Bay NSW 2089, on the Lower North Shore and next to North Sydney. Parking is available nearby. Your booking confirmation email tells you exactly where.
We’re here for the North Sydney community, including professionals, families, and individuals from surrounding suburbs such as Crows Nest, St Leonards, Neutral Bay, Kirribilli, Cremorne, and Mosman.