Therapy and Support on the Lower North Shore

Lower North Shore Psychologists – Here for Your Mental Wellbeing

Starting your mental health journey is a big step, and finding the right support is important. Our psychologist Lower North Shore offer a friendly and understanding environment where you can feel heard and supported. Whether you’re dealing with personal challenges or looking to grow, our dedicated team is here to help you every step of the way.

Living in Sydney’s Lower North Shore

Sydney’s Lower North Shore is known for its beautiful parks, close-knit communities, and peaceful waterfronts. Living in this vibrant area brings both joys and challenges. Our clinic is perfectly located to meet the mental health needs of our community. From busy family lives to work-related stress, our psychologists are experienced in handling the issues our clients commonly face.

Common Issues We Help With

People from the Lower North Shore often seek support for various mental health concerns, including:

Anxiety and Stress: Balancing work, family, and personal time can be tough. We help you find ways to manage stress and reduce anxiety.
Depression: If you’re feeling persistent sadness or losing interest in activities you once enjoyed, we’re here to support you towards feeling better.
Relationship Problems: Whether it’s with a partner, family member, or friend, we can help improve communication and rebuild trust.
Trauma Recovery: Healing from past traumatic experiences is possible, and our trauma-focused therapies can guide you through the process.
Personal Growth: If you want to understand yourself better or reach personal goals, our personalised approach can assist you.

Counselling Services by our Psychologists on the Lower North Shore

Individual Therapy

Work one-on-one with a caring psychologist to address your specific concerns. Whether it’s anxiety, depression, stress, or personal growth, our adult counselling sessions provide a safe space for you to explore and heal.

Child Psychologist

Work with our compassionate child psychologists to support your child’s mental and emotional well-being. Whether it’s anxiety, behavioural challenges, school-related stress, or emotional development, our child counselling sessions provide a safe and nurturing environment for your child to grow and thrive.

Couples Therapy

Improve your relationship and communication with your partner. Our couples therapy helps resolve conflicts, rebuild trust, and create a stronger connection.

Family Therapy

Navigate family dynamics and resolve conflicts together. Family therapy is great for families going through changes or facing difficult situations, helping to build healthier relationships.

Trauma Therapy

Recovering from trauma takes time and support. We use proven methods like Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) to help you manage PTSD, anxiety, and depression, guiding you towards resilience and hope.

Effective and Proven Counselling Methods

Our team uses a variety of trusted therapeutic techniques tailored to your needs, including:

Cognitive Behavioural Therapy (CBT): Helps you change negative thought patterns.
Dialectical Behaviour Therapy (DBT): Focuses on managing emotions and improving relationships.
Emotionally Focused Therapy (EFT): Strengthens emotional connections in relationships.
Attachment-Based Family Therapy (ABFT): Improves family bonds and resolves attachment issues.

Easy to Reach Lower North Shore Location

Our clinic is conveniently located near local shops, cafes, and green spaces. We offer plenty of street parking and easy access by public transport, with nearby bus stops connecting you to the Northern Beaches and North Sydney.

Why Choose Our Lower North Shore Psychologists?

Our psychologists are well-trained and dedicated to helping you reach your mental health goals.
Each session is customised to fit your unique needs and situation, ensuring you get the best care.
Your privacy is very important to us! We provide a secure and judgment-free space where you can openly share your thoughts and feelings.

Begin Your Journey to Wellbeing Today

Taking the first step towards therapy can feel overwhelming, but you don’t have to do it alone. Our collaborative approach ensures you receive the support you need to live a more balanced and fulfilling life. Let us help you start your path to better mental health.

Book Your Appointment Today

Contact our Lower North Shore team to learn more or schedule your session. We’re here to welcome you and support your journey towards mental wellbeing.

Frequently Asked Questions

What therapy options are available at your Lower North Shore location?

We offer a variety of therapy services to suit different needs, including individual therapy, couples counseling, and family therapy. Our experienced psychologists use evidence-based methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally Focused Therapy (EFT), and Attachment-Based Family Therapy (ABFT). If you’re not sure which type of therapy is right for you, our friendly team can help you find the best fit.

Can I claim Medicare or private health rebates for sessions?

Yes, you can. All our psychologists are registered with Medicare, allowing you to claim rebates for up to 10 sessions per calendar year if you have a Mental Health Care Plan from your GP. Many private health insurance policies also cover psychology services. We recommend checking with your provider to confirm your coverage details.

What if I’m unsure about starting therapy?

Feeling unsure or nervous about starting therapy is completely normal. We’re here to make you feel comfortable and supported. Your first session is a chance to talk about your concerns, ask questions, and see how therapy might help you. There’s no pressure to commit – you can take things at your own pace.

Is everything I share in therapy confidential?

Yes, your privacy is very important to us. Everything you discuss with your psychologist is kept confidential, except in situations required by law, such as if there is a risk of harm to yourself or others. Your psychologist will explain confidentiality in more detail during your first session, so you feel fully informed and secure.

How do I schedule an appointment?

Scheduling an appointment is simple. Just jump on our booking page (press the big button on the bottom of this page) and find a time that works best for your schedule. We’re also happy to answer any questions you may have about the process, just drop us an email.

Do you offer online therapy options?

Yes, we understand that flexibility is important. If visiting the clinic in person isn’t convenient for you, or travelling temporarily, we offer online therapy sessions. This way, you can receive support from the comfort of your own home.

Serving the Entire Lower North Shore Community

In addition to our main Lower North Shore location, we also offer counselling services in North Sydney, ensuring that more people in our community have access to the support they need.

Start your journey to better mental health with the trusted Psychologist Lower North Shore team. We’re here to help you build a healthier, happier life.